Coaching


Athletes are encouraged to inquire about available coaching services with a free consultation.  Whether you’re seeking professional coaching interaction on a daily basis, simply looking for a well thought out workout plan to follow or perhaps something in between, we can find the right service for you.  Custom packages are available.

For answers to your specific questions, don’t hesitate to call (520) 305-9003 or email.

Level I Coaching – Full service, near daily interaction

  • Frequent phone conversations (2-3x per week typical) and regular email correspondence
  • Custom built training plan with regular adjustments for the perfect balance of overload/recovery
  • Review and analysis of all workout and data files  (powermeter, garmin,  etc)
  • Frequent interaction encourages discussion of training, nutrition, equipment, tactics and all things related.
  • TrainingPeaks.com Premium Membership

$500/month for 6 month commitment.  Discounts apply for 6 or 12 month prepayment.

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Level II Coaching – Premium service, approximately six hours/month of coaching interaction

  • Frequent phone conversations (1-2x per week typical) and regular email correspondence
  • Custom built training plan with more frequent adjustments
  • Review of most workouts and data files (powermeter, garmin, etc)
  • Interaction promotes discussion of training, nutrition, equipment, tactics, etc for a full performance approach.
  • TrainingPeaks.com Premium Membership

$290/month for 6 month commitment. Discounts apply for 6 or 12 month prepayment.

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Level III Coaching – Superior service, approximately three hours/month of coaching interaction

  • Weekly phone interaction and regular email correspondence
  • Custom built training plan, adjusted when needed
  • Review of critical workouts and data files (powermeter, garmin, etc)
  • Interaction focuses on discussion of training and racing so that you can find the right balance with life.
  • TrainingPeaks.com Premium Membership

$195/month for 6 month commitment. Discounts apply for 6 or 12 month prepayment.

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